Frequently Asked Questions

Recovery coaching is a supportive, action-oriented partnership that helps you achieve and maintain your recovery goals. Unlike clinical treatment, coaching focuses on your present and future, building practical skills and strategies for sustainable recovery.

Therapy typically focuses on diagnosing and treating mental health conditions, often exploring past trauma. Recovery coaching is forward-focused, helping you build the life you want now. I do not diagnose or treat, but I work alongside any clinical care you may be receiving.

No. I meet you exactly where you are. Whether you are sober, working toward sobriety, or simply exploring what recovery might look like, you are welcome here. There is no judgment, no prerequisites, and no pressure.

Absolutely. Confidentiality is foundational to our work together. Everything we discuss remains private and protected. I take your trust and privacy very seriously.

Online sessions are conducted via secure video call. You will need a stable internet connection and a private space. Sessions are just as effective as in-person meetings and offer greater flexibility and convenience.

Sessions are typically 60 minutes. We can discuss frequency and duration during your free introductory call to find what works best for you.

There is no fixed number. Some people benefit from a few sessions, while others prefer ongoing support. We will work together to find a rhythm that supports your recovery journey.

Your free consultation is a no-obligation conversation where we can get to know each other. You can ask questions, share your story, and decide if coaching feels right for you. No pressure, no commitment.